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If you experience troubling symptoms, it s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own the never-ending cycle of anxiety can all but destroy your quality of life.If you re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you ll drastically reduce your fears and enjoy a life free from recurring health-related worries."This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.""

The beloved adventures of Robin Hood come vividly to life in this wonderful illustrated version by renowned storyteller Howard Pyle. Deep in Sherwood Forest, the legendary Robin Hood the brave, good-humored outlaw the whole world loves proves himself the best in England with his bow. Here are all the exciting tales of how Little John, Will Scarlet, Allan a Dale, and Friar Tuck joined his merry band of men . . . Robin Hood s breathtaking escapes from his archenemy, the Sheriff of Nottingham . . . and one hilarious escapade after another filled with quick action, scheming villains, and great surprises. Days of old bursting with pageantry, knights, and beautiful maidens return in a superb edition of this Overcoming Health Anxiety: Letting Go of Your Fear of Illness pdf favorite classic story." NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights.

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Author: Katherine M B Owens,Associate Professor Department of Psychiatry and Behavioral Neurosciences Martin M Antony
Number of Pages: 158 pages
Published Date: 14 Jul 2011
Publisher: New Harbinger Publications
Publication Country: United States
Language: English
ISBN: 9781572248380
Download Link: Click Here
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